2010 Handbook....

[Samckitt]

Health:
1.Drink plenty of water
2.Eat breakfast like a king, lunch like a prince and dinner like a beggar
3.Eat more foods that grow on trees and plants and eat less food that is manufactured in plants
4.Live with the three E's -- Energy, Enthusiasm and Empathy
5.Make time to pray to your God
6.Play more games
7.Read more books than you did in 2009
8.Sit in silence for at least 10 minutes each day
9.Sleep for seven hours
10.Take a 10-30 minute walk daily and while you walk, smile

Personality:
11.Don't compare your life to others - you have no idea what their journey is all about
12. Don't have negative thoughts about things you cannot control - Instead invest your energy in the positive present moment
13.Don't over do – make and keep your limits
14.Don't take yourself so seriously - no one else does
15.Don't waste your precious energy on gossip
16.Dream more while you are awake
17.Envy is a waste of time - you already have all you need
18.Forget issues of the past - don't remind your partner of his/her mistakes of the past - that will ruin your present happiness
19.Life is too short to waste time hating anyone - don't hate others
20.Make peace with your past so it won't spoil the present
21.No one is in charge of your happiness except you
22.Realize that life is a school and you are here to learn - problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime
23.Smile and laugh more
24.You don't have to win every argument - agree to disagree

Society:
25.Call your family often
26.Each day give something good to others
27.Forgive everyone for everything
28.Spend time with people over the age of 70 & under the age of six
29.Try to make at least three people smile each day
30.What other people think of you is none of your business
31. A job won't take care of you when you are sick - your friends will - stay in touch

Life:
32.Do the right thing
33.Get rid of anything that isn't useful, beautiful or joyful
34.God heals everything
35.However good or bad a situation is, it will change
36.No matter how you feel, get up, dress up and show up
37.The best is yet to come
38.When you awake alive in the morning, thank your God
39.Your inner being is always happy - so, be happy