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07-12-2009 #1
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- Aug 2003
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- Byhalia, MS
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- 656
I have been taught to do push exercises one day and pull exercises another. Working bi`s and tri`s in the same day contradicts my teachings. I was taught it helps to isolate the muscles better and keeps from working the same muscle 2 days in a row the same way. Your arms get worked out on all the upper body routines, so it`s suppose to help in giving them a bit of a break.
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07-12-2009 #2
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- Sep 2006
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- Henderson,NV
- Posts
- 2,870
Normally the next day would be legs or a day off. I've done it both ways. I like doing them the same day. Working such a major muscle group like a back/bicep or chest/tricep doesn't allow me the time to work either part like I want. If I was a full time lifter with an unlimited schedule then maybe...but this works best for me and also works them more than once a week.
Todd
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