Off subject: Building bigger biceps?

[Vegas69]

Dedication to the gym. I've been at it pretty much non stop for 14 years. A work out partner that will show up really helps push you to the next level. I like to eat 5 times a day. Say an apple before the gym then a good breakfast right after. I don't take any supplements but do a very good full body workout every week. I really think throwing legs into the mix helps your upper body somewhat. I usually do bi's and tri's on the same day. We do 3 sets of 4 for each. I do moderate weight(80lbs), heavier(100lbs), heaviest(110-130lb depending exercise), then say a set of 15-20(60-70lbs) just to burn them out. Building a good tri is key. It's supposed to be 2/3rd of your arm. Doing some french curls of skull crushers is the best in my opinion to really rip up your tri's.