Off subject: Building bigger biceps?

[Samckitt]

First, GNC is sooooooo over priced it's crazy. Don't go there. Serious, you can save tons of money by buying online. Bodybuilding.com is where I get all my stuff. The shipping is crazy fast. Usually just a couple of days. Like others have said, protein is big. You could spend hundreds of dollars on other legal supplements but some are just junk. Creatine will make you stronger or atleast on most people it works. It basically lets you retain more water in your body to enable your muscles to grow. I take White Flood and Green Magnitude from Controlled Labs before I workout. White Flood is a pre energy and the Magnitude is the creatine. White Flood is a great value ($30 something) and it doesn't have any caffeine so you won't get that big crash later on or your headaches. It definitely will give you that pump and the beta alnine will give you a tingling throughout. I always do bi's and tri's together. Change up your routine after a couple of months or so as your body needs to be shocked b/c it settles into a routine. Definitely heavy weight and low reps, 6-8. Here lately, I've been working out just 30-45 minutes. Use to spend like an hour or 1.5 in the gym and I think I was overtraining. Now I've been told that that's all the time you need to workout. 4 different exercises and about 3 sets and call it quits. Like always though, enjoy working out and just do what your body feels like doing. Won't get burnt out that way. Good luck.

I hear ya on the GNC pricing, I thought prices were crazy. I didn't buy anything there yet, will look online. I'll look into the two supplements you suggested.