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07-10-2009 #1
Registered User
- Join Date
- May 2005
- Location
- Fontana, CA
- Posts
- 4,960
Here is a good site for learning a few good exercises.
http://www.exrx.net/Lists/Directory.html
Nick R.
69 Camaro - 383, 700R4, 12 bolt 3.55, Hotchkis, Bilstein, Global West, Morris Classic
08 HHR SS - Still Stock for now
Do you still believe in all the things that you stood by before? Are you out there on the front lines, or at home keeping score?
Do you care to be the layer of the bricks that seal your fate? Would you rather be the architect of what we might create?
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07-10-2009 #2
Registered User
- Join Date
- Dec 2008
- Location
- longview tx
- Posts
- 164
working out
Everyone is going to laugh, but I did it and would still be doing it if I hadn't hurt my neck...P90X. I started dec 1. My weight was 196. 90 days later, my weight was 161. My abs were showing as well as my arms and chest and legs, everything was growing. I have been starting to loose it, but once I get my neck ok, I am back on it....it is easy, just do what they do. Tony Horton is a beast. The diet is key. I ate around 2500 cals (trying to loose weight). Kept fat intake under 20 grams, protein close to 200...lots of water and sleep. The program was 120 bucks...I eat their protein bars, best tasting, but got whey protein from acadamy sports. Never got sore once, they have a great recovery drink (expensive) but worth every penny, and took a powerful vitamin packet. By the way, changes were apparent w/ in 2 weeks! Crap, makes my want to go lift....
07-10-2009 #3
Registered User
- Join Date
- Dec 2007
- Location
- michigan
- Posts
- 370
Im not gonna laugh.. I have a friend that tried it and had awesome results. I think the key to that program is the muscle confusion, not getting set in a routine. A lot of people in the gym get into a routine and wonder why they don't gain anymore. Of course, after awhile, you really don't gain anymore as your genitics will limit your size no matter what program your doing.
I for one like going to the gym. It gets me away from the house and I can concentrate on my workout. I get into the atmoshere of the gym and get in the zone.. sounds goofy, but it helps me out. If were to try it at home, I would never do it as I have to many things going on at home. this way, I'm gone and just workout. Also, I can get my workouts done in about an hour.
I forgot to mention the rest peroid. depending on what im trying to increase, strength, I rest about 3 minutes between sets. My normal workout is 90 second rest, but when I want to increase weight, I rest longer. then once I have increased my weight, I can go back to shorter rest periods.2005 CBR 1000RR..."mostly stock".
1968 camaro... "in the works".
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