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07-08-2009 #1
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- Jul 2005
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- Eastern Virginia
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Off subject: Building bigger biceps?
First off I have a hard time sticking with something if I don't see results. I guess it is my ADHD or something. :-| Anyway, wondering if anyone has some tips for fast size growth. Lots of weight & few reps, or light weight lots of reps? How do you determine the weight? Any tips you have is appreciated. Other than steroids.
Scot
86 Monte SS
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