Small Block 400, Need Re-build & Horsepwr tips

[jumpmaster]

I have a small block 400 in a 69 camaro right now. I runs fine, but it's ugly. Old, not cared for, etc. But at the same time I'm not buying anything else for the moment. I have never rebuilt an engine, but I'm Mr. Thrifty so I'll try it first before I pay someone to make it pretty.

So tell me...what do I do first?

I want to re-build it (if thats neccesary) to make it a strong engine. And I want Horsepower! I just read an article:

http://www.chevyhiperfomance.com/techarticles/6113/

It all sounds good to me, of course they might as well be speaking latin. Tell me what you think of the info. Again, I just want the engine to be stong and have a good bit of horsepower. Any other thoughts of parts to add under the hood? I want power without the 5 miles per gallon cost. Good horsepower without 8 barrel carb with super airflow and a $5000 turbo charger.

This will be a driver car. Can I get 380 to 420 hrspwr out of this engine without it guzzling gas? So, with your opinons, a video, $500, about 320hrs, a lot of banged up knuckles and some grease I should have a nice engine. (I might add a little radio and beer in there too).