Injured back

[BonzoHansen]

I hurt my back sneezing once, it just happens. Its important to exercise and stretch daily, sit ups and other stomach exercises will help with you posture and help balance back muscle usage.

My P/T also had me do exercises that help strengthen the lower back. If you only work the abs, you can actually tighten the front so much it pulls you forward. Just thought I’d toss that in.