Vancouver & Coquitlam questions

Hello Canadians,
How is traffic around Vancouver-Coquitlam around 8am and 4pm mon-fri?

Saw this and was like WTF? Local Traffic question on P-T.com? lol

I would say it's not the greatest during those times. Coquitlam is a larger district, so depends on where in Coquitlam you are going.

If you are talking downtown Vancouver to say Port Coquitlam I'd give yourself a good hour of travel time.

Thanks. Look like I will spend two days in Vancouver.